EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
Episodes
626 episodes
[INTERVIEW] Showing Up During Difficult Seasons, Building Service Based Business’ & Navigating Comparison in the Online Space
In this conversation, my guest Emily Sereno & I are talking ALL about service-based business and navigating being a business owner through ups and downs. We dive into a lot of juicy topics in this from navigating perfectionist tendencies...
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54:04
Get CLEAR & EXCITED on your NEXT best step.
I'm really pumped for you to check out today's episode because I think it's going to leave you with some clarity on the direction you should take while crafting your next goal or even the BIG vision for your life. I also think it will give y...
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22:39
[INTERVIEW} Navigating UNCERTAINTY & REJECTION, building BELIEF in yourself and your BIG VISION + the wild BTS of pitching on SHARK TANK w/Curie Founder Sarah Moret
Today’s episode you’re in for SUCH a juicy FUN and also ridiculously inspiring and supportive convo from Sarah Moret, the founder of Curie. She shares her journey as an entrepreneur (including the not-so sexy parts of wanting to throw in the...
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45:22
[PEP TALK] A firey reminder.. It's time to freaking GO.
In this episode, I really just want to light a FIRE under your BOOTAY because I deeply care about you living a life you’re OBSESSED with & honestly… we are often the only thing standing in our own way you know? Just trust me & hit pl...
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24:22
[BIRTHDAY PEP TALK EPISODE]: Lessons from year 34 + a perspective to PUMP YOU UP on the GIFT of TODAY!
Today’s episode is a FUN one that my intention is to leave you feeling HYPED & excited about YOUR life! It’s my 35th birthday so I’m sharing some themes from year 34 I noticed that I think you’ll really resonate with and a reminder...
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25:12
[MOM CHAT] taking OWNERSHIP of YOUR unique path & vision, unexpected tears & a reminder of why you CAN do this.
Today we’re digging into a super raw episode about carving your own path. I use the example of motherhood & your career/business but honestly… this applies to anything where you feel the weight of societal expectations, or even just the ...
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23:52
[INTERVIEW] Unapologetic EVOLUTION, Navigating dynamic shifts and seasons in Marriage & Motherhood + Re-writing your story with MONEY w/The Millionaire Mother Cait Scudder
Today's episode is really the style that I know so many of you love— like girlfriends chatting in a SUPER raw & open way. We’re diving into the need to UNAPOLOGETICALLY evolve and how important it is to follow your own intuition. W...
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48:50
[PEP TALK] It’s time to ELEVATE your thinking; there’s MORE available to you
Today’s episode is a hype/pep talk style but also an opportunity to really reflect on our current life & say, “Would I RE-CHOOSE everything?” & if not…what can we learn from this? We’re talking today about operating from the lens of ...
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21:40
Pulling back the curtain: What I didn’t expect about juggling MOTHERHOOD & ENTREPRENEURSHIP
Juggling being a mama AND an entrepreneur is a whole different ball game. This episode is a SUPER transparent conversation framed in a way that I hope will either— help you not feel ALONE if you’re currently feeling some of the things I felt...
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19:45
[PEP TALK] A reframe on CLOSED DOORS, CURVEBALLS & RE-DIRECTION
Today’s episode is going to be your jam if you feel like right now things just don’t feel like their happening on your timeline, the way you want them too or even you’re feeling a little confused on why you’re lacking clarity or direction.&n...
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14:11
REAL TALK on RELATIONSHIP DYNAMICS + RESENTMENT; is keeping score HURTING YOU?
This is a JUICYYY episode– we’re talking about RESENTMENT and also relationship dynamics not just with your significant other but also with friendships & family. I think you’re going to connect with how honest this episode is with the st...
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31:30
Is it time to Dream a bigger dream? A tactical breakdown on how to take YOUR vision to the next level
In this episode we’re talking all about the importance of dreaming a bigger dream in order for you to BECOME the person who can achieve the bigger vision along the way. But SPECIALLY we’re breaking down visualization and goal-setting but not...
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34:13
[LIFE UPDATE} Escaping your PATTERNS that keep repeating + The DR. That got it wrong & unexpected lessons from an intentional BIZ PAUSE 🙏🏻
In this episode, we’re talking about the power of an INTENTIONAL pause (for me this was my FIRST ever two-week break 100% from work & even from podcasting since starting the show in 2018). We’re talking about MOTIVES behind our act...
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29:06
THE ENERGY BOOSTER; Tactical ways to RAISE your energy & VIBE.
Sometimes we just don’t FEEL like it because DUH you’re human… welcome to the club. But honestly we have to be on our own team and I’m a huge proponent of sharing as many tools as I can with you that you can put in your toolbox for when you ...
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22:19
THE QUESTION MARK SEASON; getting comfortable not knowing
In this episode, we’re talking about the challenges of the 'question mark season’ as in those seasons of life where you don’t know what’s next, things feel like they are taking longer than they “should” or you are really just navigating a lo...
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24:17
What’s your path + avoiding SHINY OBJECTION SYNDROME
Today we’re talking about intuition, avoiding distraction and what it might look like to tap into a higher power (whatever you choose to call it) for guidance. I’m sharing a story about sea turtles and relates it to how humans often get dist...
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19:29
THE MIRRORS we are for OTHERS; a convo about INSPIRATION vs. CONFRONTATION
Today’s episode we’re diving into the impact that us choosing to make positive changes in our life (in any aspect) can have on others. Because YES it can be SO inspiring for people to see us better ourselves and our lives but it can ALSO be ...
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18:55
The SEASONALITY of Ambition.
If we were sitting across from each other having a cup of coffee, THIS is what I would want to chat with you about; SEASONS of ambition. Because if you listen into this podcast, I know you identify as ambitious but I also know that sometimes...
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18:07
[HOW SHE BUILT THIS BIZ SERIES] The Power of the PAUSE & re-aligning your business (when you have the urge to burn it all down) + Personal Branding 101
We’re back with another episode of the “How She Built this” Series where I’m bringing on women who are also podcasters that I’ve personally helped support in building their business’ to have a transparent convo pulling back the curtain on wh...
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48:19
Making friends in your 30's + a hot take on how to get the CONNECTION we're craving more quickly
In this episode, we’re talking about the journey of cultivating really meaningful connections and friendships. We’re talking about ways that we can REALLY get the depth of connection we’re craving and I’m sharing with you some juicy research...
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23:40
[HOW SHE BUILT THIS BIZ SERIES] Can I REALLY step into this BIG VISION? + Changing your relationship with SOCIAL MEDIA
We’re back with another episode of the “How She Built this” Series where I’m bringing on women who are also podcasters that I’ve personally helped support in building their business’ to have a transparent convo pulling back the curtain on wh...
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45:15
THE SACRIFICE REQUIRED: Is it WORTH IT? You decide.
Today we’re talking about what we WANT but through the lens of if we’re really willing to SACRIFICE in order to get there. I think this will be a powerful reminder for you but also could REALLY help if you’re looking for CLARITY and ALIGNMEN...
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23:42
Soak it up & make it count cuz you just don’t know….
This day (July 4th) is a really personally significant day to my husband Seena and I, because it’s the day we got engaged (in 2019) and also the day we lost his dad (in 2021)... and every year I do an episode just reflecting on the DUALITY o...
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15:32
Is THIS why you’re feeling unmotivated and maybe even BORED?
In today’s episode I’m sharing an analogy that I think will REALLY resonate with you if you’re wondering why you’re just not feeling challenged, lit up or honestly even EXCITED right now with your life. We often talk about stress and overwhe...
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18:53
[BONUS EPISODE] This ONE piece of FINANCIAL ADVICE changed everything ---from “Ghet Investing’ Podcast
I’m SO excited to share this bonus episode with you which is an episode we recently dropped on “Ghet Investing” (the real estate investing podcast my husband Seena & I have) but I thought THIS episode in particular would be something you...
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17:48