EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
Episodes
675 episodes
Permission to change it up đ¤đť
In this episode, weâre talking about EVOLVING and Iâm specially sharing whatâs happening next for the podcast and in my personal life. This episode will loop you in on whatâs been going on but also hopefully remind you at ANY point in time y...
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22:42
You Donât Have a Problem⌠You Have a Problem With Problems
In this episode, weâre talking all about inevitability of problems in both life and business, in particular Iâm talking sharing a little more context of the startup Iâm building with my husband called Rentup. But really this is applicable to...
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22:06
[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica
This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. Weâre breaking down all the fundamentals of fertility, emphasizing the importanc...
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42:47
[PEP TALK] it's time to DECIDE; Where are we even HEADED girl?
Today weâre breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and businessâ because letâs be real girl, you canât move a parked car right?! Iâm giving you a couple questions that have be...
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17:00
The Balancing Act: Control & Faith
In this episode weâre talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the context of personal challenges or in career or business. Weâre diving into how to navigat...
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24:04
"The HAPPY pathâ redefined.
Today weâre talking about this concept of âThe Happy Pathâ which often in the engineering world is the âidealâ path without ANY bumps (or bugs) along the way. Iâm touching on the rebound Iâm feeling after navigating loss, but also using this...
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22:59
The unexpected heartbreak; Our second miscarriage
In this episode, Iâm sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigatin...
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31:42
[Q&A w/me] All things Early Entrepreneurship, Marriage Seasons, Motherhood & Re-defining value & self-worth
In this episode, weâre doing a fun Q&A episode! Iâm answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance...
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38:28
6 reminders I give myself on the reg (that I think youâll love too).
In this episode Iâm sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut...
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21:41
[LIFE UPDATE] a wild reminder there are some things you just canât explain
Honestly todayâs episode is just going to be a really interesting listen as if we were girlfriends chatting. Iâm sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into...
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25:35
[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms
This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of âThe Power Pauseâ <â a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the complexities of motherhood, career ident...
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56:47
IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.
In this episode, weâre talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how tha...
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21:50
[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality
In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called ...
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29:06
Navigating FEAR after an undesired outcome + Supporting YOURSELF through tough chapters
In this episode, weâre talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This epis...
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40:01
The GUILT TRAP Am I DOING it âRIGHT?â Letâs define SUCCESS on YOUR terms
In this episode, weâre diving into the concept of success and really how to drown out societal, family and even social mediaâs noise of what you âSHOULDâ want or âSHOULD do to really figure out what matters to you. I touch a little on even m...
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37:09
Finding Gratitude Amongst Heartbreak; Our Miscarriage Story
After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping themâ I knew I needed to record this episode. This is sup...
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23:47
[INTERVIEW] Getting out of the âRoommate Phaseâ in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman
THIS. CONVO. IS SO JUICY. RAW & TACTICAL. Youâre going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experience...
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55:44
Confidence Hack: Are you choosing the right story to ENERGIZE?
Todayâs episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative becau...
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18:29
A tactical STRATEGY breakdown: What Iâm SPECIFICALLY doing this year to make MORE PROFIT working HALF the amount
Today weâre getting SUPER NITTY GRITTY tactical but also asking some really powerful questionsâ because like the title shares, Iâm actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working...
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35:51
Whatâs it really going to take: A spicy convo to help with CONSISTENCY
This episode is a SPICY one, weâre talking about APPLYING ourselves and having a REAL conversation about if weâve actually done whatâs REQUIRED to get us where we want to go or to even have enough DATA to know if weâre on the path. Iâm calli...
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22:40
[MOM CHAT] Creating UNAPOLOGETIC boundaries, Decision Making Strategies + Navigating âMOM GUILTâ with CEO of Create & Cultivate Marina Middleton
Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics youâre going to love; mom...
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43:57
The FIRE STARTER: If you've lost your MOTIVATION or SPARK- play this!
This episode is seriously SO JUICY & packed with SO many helpful tools if youâre feeling kind of âBLEHâ or like youâve lost that fire! Just trust me & play it!! Weâre talking about burnout & overwhelm, the frustration we feel wit...
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37:37
[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: Whatâs WORKED & what HAS definitely NOT.
Todayâs episode is one like weâve never really done before. We have on my husband Seena who Iâve been with for 16 years now so we have been through ALL sorts of seasons but weâre not talking about our relationship as much as weâre sharing th...
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51:56
[PEP TALK] The ENERGY and JOY JOLT you need.
This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestlyâ I want you to feel LIGHTER and INSPIRED when you leave. Iâm sharing with you one of my personal pet peeves about the pers...
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27:34
[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom
This convo is going to REALLY resonate with youâ in so many ways I canât even WAIT to hear your feedback. Today we have another âmom chatâ episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal iden...
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58:38