EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
Episodes
644 episodes
[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan
Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’s required to seek your most fulfilling l...
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48:18
We can’t let *THIS* hold you back anymore.
Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a life that we're excited about so today I’m ...
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30:16
Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH
Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three different pieces of what I'm calling game changi...
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24:59
Are you SURE you’re on the right path? Let’s get CLARITY.
if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful for you. Because honestly— it can feel kin...
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19:44
A real talk convo on OVERWHELM & getting the help you need
Today we’re talking all about OVERWHELM, and to pressure we put on ourselves to be and do everything for so many people around us— especially as ambitious women. We’re breaking down a bunch of different examples that I’m sure you’ll resonate...
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26:25
The Duality of Change: Pulling back the curtain on Grief & Growth
In this episode, we’re talking all about the concept of grief associated with positive changes in life. Because truly, even exciting transitions like a new job, business, offer, relationship or child can bring about feelings of loss, discomf...
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24:55
[INTERVIEW] Navigating Change, tactically building confidence and determining the next best move for your career or business w/ Melanie Mitro
In this conversation, I have on the show Melanie Mitro who was at the tippy top of her previous network marketing business (Beachbody) when the entire comp plan changed just weeks ago and she was forced to make a quick pivot. This is going t...
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52:15
The power of a DECISION; are you IN the boat or not?
In this episode, we’re talking about the importance of closing mental tabs to relieve stress and anxiety! We’re using this analogy of “Getting in the Boat” to help us determine whether we are COMMITTED or INTERESTED and how decision-making q...
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24:52
[PART 2] My BIG NEWS: I’m JOINING a START-UP! Meet my new business partners🙌🏻
Welcome to Part 2 of my BIG NEWS! If you haven’t listened to part 1 yet check that out (10/31 episode), where I pulled back the curtain on HOW I determined what was the next best step for me business wise and how you can use some of the ques...
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29:50
[PART 1] MY BIG NEWS: What's coming next?!
Welcome to PART 1 of my BIG NEWS of what’s coming next! My intention with these two episodes (with Part 2 dropping on Saturday 11/2) is to peel back the curtain on how I made the decision of what I’m doing next business wise, and that hopefu...
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26:18
The assumptions that MASSIVELY impact our relationships
In this episode we’re talking all about assumptions and the stories we create in our minds about ourselves and others, particularly in the context of relationships and communication. I’m peeling back the curtain with some personal stories th...
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21:31
[HIS & HER] Peeling back the curtain on the emotional rollercoaster of Entrepreneurship & Investing
In this episode I have on my husband Seena!! It’s been awhile since we’ve done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We’re talking today about how dras...
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26:28
3 MIC DROP MOMENTS, TIPS FOR PODCAST & COMMUNITY BUILDING GROWTH + The DOMINO EFFECT
Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important things to think about if you’re building a bra...
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23:11
Is it time for you to PIVOT, PAUSE, PUSH or QUIT?
Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the curtain on questions I’m asking myself as...
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27:26
THREE ways to support yourself in massive GROWTH seasons
This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is coming OR I need more clarity. So basicall...
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28:49
[Life Update} a $100 lesson from my Uber driver
Today’s episode is a fun one because it’s me sharing a story with you about $100 and my Uber driver that seems incredibly random…. But holy CRAP was it powerful to me. So powerful I actually opened my keynote at the most r...
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23:31
[PEP TALK] It's time to drop the GUILT & get lit the F up
In this episode we’re doing a little “pull back the curtain” life update that I think you’re going to love because it’s so light and conversational. I’m sharing my perspective on GUILT and how although I ANTICIPATED I would feel that l...
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22:23
[BONUS] What's going on with BODI? Comp plan changes + what the hell comes next for you?
In this episode we’re talking about the changes that were recently announced to BODI (formerly Beachbody) as they are closing down the business model of being a Network Marketing company to now become an affiliate only model. This episode wi...
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26:07
[INTERVIEW] Showing Up During Difficult Seasons, Building Service Based Business’ & Navigating Comparison in the Online Space
In this conversation, my guest Emily Sereno & I are talking ALL about service-based business and navigating being a business owner through ups and downs. We dive into a lot of juicy topics in this from navigating perfectionist tendencies...
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54:04
Get CLEAR & EXCITED on your NEXT best step.
I'm really pumped for you to check out today's episode because I think it's going to leave you with some clarity on the direction you should take while crafting your next goal or even the BIG vision for your life. I also think it will give y...
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22:39
[INTERVIEW} Navigating UNCERTAINTY & REJECTION, building BELIEF in yourself and your BIG VISION + the wild BTS of pitching on SHARK TANK w/Curie Founder Sarah Moret
Today’s episode you’re in for SUCH a juicy FUN and also ridiculously inspiring and supportive convo from Sarah Moret, the founder of Curie. She shares her journey as an entrepreneur (including the not-so sexy parts of wanting to throw in the...
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45:22
[PEP TALK] A firey reminder.. It's time to freaking GO.
In this episode, I really just want to light a FIRE under your BOOTAY because I deeply care about you living a life you’re OBSESSED with & honestly… we are often the only thing standing in our own way you know? Just trust me & hit pl...
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24:22
[BIRTHDAY PEP TALK EPISODE]: Lessons from year 34 + a perspective to PUMP YOU UP on the GIFT of TODAY!
Today’s episode is a FUN one that my intention is to leave you feeling HYPED & excited about YOUR life! It’s my 35th birthday so I’m sharing some themes from year 34 I noticed that I think you’ll really resonate with and a reminder...
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25:12
[MOM CHAT] taking OWNERSHIP of YOUR unique path & vision, unexpected tears & a reminder of why you CAN do this.
Today we’re digging into a super raw episode about carving your own path. I use the example of motherhood & your career/business but honestly… this applies to anything where you feel the weight of societal expectations, or even just the ...
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23:52
[INTERVIEW] Unapologetic EVOLUTION, Navigating dynamic shifts and seasons in Marriage & Motherhood + Re-writing your story with MONEY w/The Millionaire Mother Cait Scudder
Today's episode is really the style that I know so many of you love— like girlfriends chatting in a SUPER raw & open way. We’re diving into the need to UNAPOLOGETICALLY evolve and how important it is to follow your own intuition. W...
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48:50