EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
Episodes
653 episodes
[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: What’s WORKED & what HAS definitely NOT.
Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through ALL sorts of seasons but we’re not talking about our relationship as much as we’re sharing th...
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51:56
[PEP TALK] The ENERGY and JOY JOLT you need.
This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I’m sharing with you one of my personal pet peeves about the pers...
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27:34
[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom
This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal iden...
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58:38
BABY GIRAFFE MODE, SNEAKY ways we SABOTAGE in our MARRIAGES + releasing CONTROL to feel LIGHTER
Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even more awareness of how you can build the ...
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30:44
[MOM CHAT] The Permission Slip you didn't know you needed w/ Lindsay Roselle
Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Today my girlfriend Lindsay who is the host of “The Motherload” podcast, also the COO of Boss B...
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53:40
Are you trying to IMPRESS or ATTRACTING what you REALLY want?
Today we’re doing a little life update— this will particularly be helpful for you if you did NOT hit the ground running in 2025 because of a little life curveball like me… but also what we’re really digging into today is the idea of what you...
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27:38
[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration
Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined what we individually wanted to focus in ...
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32:25
FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet
Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABSOLUTELY be your BEST YEAR ever, and if yo...
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26:43
Getting tapped in on what you REALLY want in 2025
In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wanna narrow in on that will help you end 2...
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24:31
For the OVERWHELMED; a reframe on the SLOW DOWN & SEASONALITY of your GOALS.
Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this idea that we need to “finish the year st...
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29:55
Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation
In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in female friendships, especially in your 30...
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29:59
[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan
Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’s required to seek your most fulfilling l...
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48:18
We can’t let *THIS* hold you back anymore.
Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a life that we're excited about so today I’m ...
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30:16
Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH
Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three different pieces of what I'm calling game changi...
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24:59
Are you SURE you’re on the right path? Let’s get CLARITY.
if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful for you. Because honestly— it can feel kin...
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19:44
A real talk convo on OVERWHELM & getting the help you need
Today we’re talking all about OVERWHELM, and to pressure we put on ourselves to be and do everything for so many people around us— especially as ambitious women. We’re breaking down a bunch of different examples that I’m sure you’ll resonate...
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26:25
The Duality of Change: Pulling back the curtain on Grief & Growth
In this episode, we’re talking all about the concept of grief associated with positive changes in life. Because truly, even exciting transitions like a new job, business, offer, relationship or child can bring about feelings of loss, discomf...
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24:55
[INTERVIEW] Navigating Change, tactically building confidence and determining the next best move for your career or business w/ Melanie Mitro
In this conversation, I have on the show Melanie Mitro who was at the tippy top of her previous network marketing business (Beachbody) when the entire comp plan changed just weeks ago and she was forced to make a quick pivot. This is going t...
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52:15
The power of a DECISION; are you IN the boat or not?
In this episode, we’re talking about the importance of closing mental tabs to relieve stress and anxiety! We’re using this analogy of “Getting in the Boat” to help us determine whether we are COMMITTED or INTERESTED and how decision-making q...
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24:52
The assumptions that MASSIVELY impact our relationships
In this episode we’re talking all about assumptions and the stories we create in our minds about ourselves and others, particularly in the context of relationships and communication. I’m peeling back the curtain with some personal stories th...
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21:31
[HIS & HER] Peeling back the curtain on the emotional rollercoaster of Entrepreneurship & Investing
In this episode I have on my husband Seena!! It’s been awhile since we’ve done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We’re talking today about how dras...
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26:28
3 MIC DROP MOMENTS, TIPS FOR PODCAST & COMMUNITY BUILDING GROWTH + The DOMINO EFFECT
Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important things to think about if you’re building a bra...
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23:11
Is it time for you to PIVOT, PAUSE, PUSH or QUIT?
Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the curtain on questions I’m asking myself as...
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27:26
THREE ways to support yourself in massive GROWTH seasons
This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is coming OR I need more clarity. So basicall...
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28:49