Today we’re digging into a few common mental blocks (in psychology called “cognitive distortions”) that can often cause anxiety, overwhelm and really just hold us back from getting where we want to go. Whether you have goals in your career, business, relationships or health…. I think this is really going to hit home! Today we’re digging into “all or nothing thinking”, “overgeneralization” (also known as catastrophizing) & “emotional reasoning”. I can’t wait to hear what you think!
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