[PEP TALK] Could GUILT actually SERVE you?

January 22, 2024 Kacia Ghetmiri
[PEP TALK] Could GUILT actually SERVE you?
Show Notes

In this episode we’re talking about GUILT which normally has a negative connotation (understandably) but how instead we can also reframe it and view it as a powerful tool we can use for self-reflection. My goal with this episode is to have you thinking a little more about what’s important to you and what some of those feelings we often deem as negative can not only teach us, but actually be used as a compass to help us really understand what actually matters to us. I can’t wait to hear what you think of this one! 

As mentioned on the podcast: 

If you are pregnant, breastfeeding, or raising tiny little humans— you’ve got to check out this new company I’m obsessed with— BOOBIE SUPERFOODS. 

Literally this company has superfoods for every stage of motherhood created by a nurse who is also a board certified lactation consultant! 

My two fav products: BOOBIE BARS (so bomb) + The Protein (also so freaking good)! 

You can check them out: 

https://boobiesuperfoods.com/ & use code: KACIAGHETMIRI_20 for 20% off any products! 

Ways to connect outside of the podcast: 

Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!