In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. I hope this episode helps give you some new ways to understand the emotions you’re feeling and how we can label them in a way that SERVES you.I can’t wait to hear what you think!
As mentioned in today’s episode:
if you are struggling with ANXIETY, or SLEEP or STRESS….
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ALSO— if you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we still have tickets available!!
Picture 500+ women from all across the country together in person CONNECTING and learning from incredible speakers! It will be the weekend of October 21st-23rd so come snag your ticket at www.kaciaghetmiri.com/event or you can always send me a DM on IG if you have any questions or want to chat!!
&&& here is Cathy's episode link (as mentioned in the show)
https://www.empowerherpodcast.com/1779320/8499175-interview-embracing-change-navigating-pivots-in-life-business-w-cathy-heller
& if you’re on Instagram…. come say hi!
Connect with us on IG:
My personal account→ @kacia.ghetmiri
The Podcast Account ---> @empowerHER.podcast
Seena & I’s new podcast/ real estate account → @ghet.investing