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EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
EmpowerHER
[INTERVIEW] People pleasing, practicing mindfulness & gaining more self awareness w/ Dr. Leah Katz
Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you’re really going to vibe with this episode!
To connect with Dr. Leah Katz:
Or on Instagram @drleahkatz
As mentioned in this episode:
If you have a podcast, that you want to GROW, SCALE & MONETIZE, shoot me a message on Instagram or via TEXT at (512) 548-2728 so we can chat more & you can check out some of the deets here: https://www.kaciafitzgerald.com/amplified
& then of course if we’re not connected on my TEXT LIST yet:
(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)
Totally free just text “HI” to (512) 548-2728
Or on Instagram…. come say hi!
My fiance Seena’s account —> @seena.ghetmiri
My personal account→ @kacia.fitzgerald
Our company account ---> @shegoes.company